Milk Kefir Cheese
I’ve been wanting to make cheese using my milk kefir since I picked up my kefir grains. I haven’t tried it before because I wanted to become familiar with kefir and what to expect and how to use it in...
View ArticleQuinoa Salad
Although technically a seed, quinoa can be used like other whole grains such as rice or barley. Quinoa is an ancient crop that is native to the Andes, but is also grown in South American and the...
View ArticleLovely Lavender
The lavender in my yard is in full bloom and I’ve begun to harvest and dry for use all year. It’s one of my favorite herbs because of the color and fragrance and because after planting it on a hillside...
View ArticleChia Seeds
Although many of us will remember chia seeds from the 1970′s chia pets, chia seeds have been around since before Columbus discovered America. The Aztecs and Mayans used them as one of their our main...
View ArticleMango Sorbet
After ordering a case of organic mangos from the Bountiful Baskets Food Co-Op, it wasn’t long before I found myself with a few mangos that were very ripe and ready to eat. My husband and I had already...
View ArticleQuick, Wholesome Oatmeal
Once the air gets a little chill, I start wanting a hearty bowl of oatmeal for breakfast. The only problem is, prepared the typical way, steel-cut oats take about 45 minutes to prepare. That’s a long...
View ArticleRecipe Exchange
Today, I attended the LDS Holistic Women’s Retreat. It was amazing to spend time with sisters in Zion who are also interested in nourishing their bodies in accordance with the Word of Wisdom and as...
View ArticlePerfect Corn Bread
The other day I made a pot of ham and navy bean soup. Then, I served it with some fresh bread. Today, I wanted to make some corn bread to serve with it. I pulled out my old Better Homes and Gardens New...
View ArticleStocks and Soups
The following information is provided compliments of The Weston A. Price Foundation. Weston A. Price Foundation is a nonprofit, tax-exempt nutrition education foundation. Read our mission statement. ....
View ArticlePurslane
The following information is provided compliments of The Weston A. Price Foundation. Weston A. Price Foundation is a nonprofit, tax-exempt nutrition education foundation. Read our mission statement. ....
View ArticleHome Grown Herbal – Basil
Basil is one of my favorite herbs. With a smell and taste that’s fresh, it reminds me of summer and homegrown tomatoes, which is usually what I pair it with.... The post Home Grown Herbal – Basil...
View ArticleHomegrown Herbal – Tarragon
French tarragon is one of my favorite herbs to grow in the garden. It’s a beautiful herb with an anise taste that adds a delightful flavor to cooked dishes but also... The post Homegrown Herbal –...
View ArticleOsteoblasts, Osteoclasts, and Apple Pie
We all know that the holiday season brings with it some of our favorite foods. Not just the family favorites like ham, turkey, baked beans, and deviled eggs; but also... The post Osteoblasts,...
View ArticleChocolate Bites
Today is Valentine's Day - a day historically known for love, romance, roses, and chocolate! But what do you do if you don't eat sugar and a holiday celebrated by bringing your love sugary treats comes...
View ArticleFavorite Summer Recipes
There’s something magical about summer, “Chillin’ out, maxing, relaxing, all cool” (as Will Smith would say), and summer FOOD! Summer foods are so fresh and nutritious and GOOD! Who doesn’t... The...
View ArticleQuick, Wholesome Oatmeal
Once the air gets a little chill, I start wanting a hearty bowl of oatmeal for breakfast. The only problem is, prepared the typical way, steel-cut oats take about 45... The post Quick, Wholesome...
View ArticleRecipe Exchange
Today, I attended the LDS Holistic Women’s Retreat. It was amazing to spend time with sisters in Zion who are also interested in nourishing their bodies in accordance with the... The post Recipe...
View ArticlePerfect Corn Bread
The other day I made a pot of ham and navy bean soup. Then, I served it with some fresh bread. Today, I wanted to make some corn bread to... The post Perfect Corn Bread appeared first on Mind Body...
View ArticleStocks and Soups
The following information is provided compliments of The Weston A. Price Foundation. Weston A. Price Foundation is a nonprofit, tax-exempt nutrition education foundation. Read our mission statement. ....
View ArticlePurslane
The following information is provided compliments of The Weston A. Price Foundation. Weston A. Price Foundation is a nonprofit, tax-exempt nutrition education foundation. Read our mission statement. ....
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